Fresh Basil – I prefer fresh here, but if you need to, you can substitute 2 teaspoons of dried basil in place of the 2 tablespoons fresh.Spices – Italian seasoning (which is a blend of oregano, marjoram, basil, thyme, rosemary, and sage), sea salt, black pepper, and red pepper flakes.Other powdered sugar substitutes would work, but they often crystallize when you store them. If you have Powdered Besti on hand instead, that’s also fine to use. Most importantly, it dissolves easily, so there’s no gritty texture. Besti Monk Fruit Allulose Blend – This is the closest alternative to sugar that will give your sauce subtly sweet flavor without the carbs.Some brands list only crushed tomatoes, others have a blend of crushed tomatoes and either tomato puree or tomato sauce any of these should work fine, but you do want crushed tomatoes as one of the ingredients. Make sure there aren’t any added sweeteners or other ingredients. Crushed Tomatoes – These are typically canned or jarred.You can substitute 1/4 to 1/2 teaspoon of garlic powder, but fresh tastes better. Garlic – Use fresh garlic for best flavor, or jarred garlic for convenience.If you want to reduce carbs more, you can substitute about 1 teaspoon of onion powder, to taste (add with the other spices). Onion – I used white onion, but yellow onion will also work.Olive Oil – I prefer extra virgin olive oil, but regular olive oil or avocado oil are also fine.For measurements, see the recipe card below. The authoritative record of NPR’s programming is the audio record.This section explains how to choose the best ingredients for keto friendly marinara sauce, what each one does in the recipe, and substitution options. This text may not be in its final form and may be updated or revised in the future. NPR transcripts are created on a rush deadline by an NPR contractor. Visit our website terms of use and permissions pages at for further information. LONG'S "PEACEFUL SCENE")Ĭopyright © 2023 NPR. And despite that bit of uncertainty, we still think this discovery is out of this world. SUMMERS: Scientists say that more research is needed. And they think that could have resulted in a black hole. They speculate it might have once been a star that produced a supernova - an explosion of the star during its final stages of life. SHAPIRO: But scientists say there's one star in the engraving that does not match our current night sky, and they're not entirely sure why. SUMMERS: The constellations of Orion, Scorpius and Pleiades were marked on the stone, leading researchers to believe that this was no accident and that these carvings were possibly used to keep track of the changing seasons. Researchers used a software program that was able to match the markings to stars we see today, and they say it's pretty accurate. It's made up of 29 engravings spread out across the circular stones. It's believed to have been made with a hammer and some sort of chisel. SHAPIRO: The map is made of white stone and is about the size of a car tire. Researchers at Italy's National Institute for Astrophysics discovered a celestial map believed to be from between 1800 to 400 BC - that is over 2,400 years ago, making it one of the oldest celestial maps ever discovered in Italy. When you look up at the night sky, what do you see? A map that was recently discovered in Italy provides a glimpse at what people thousands of years ago might have seen.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |